May is Healthy Vision Month — a timely reminder that preserving your eyesight doesn’t have to be complicated. Whether you’re spending long hours at a computer, noticing early signs of eye fatigue, or concerned about age-related conditions like glaucoma or cataracts, this month offers an opportunity to prioritize your vision with a few simple, daily habits.
Healthy eyes contribute to overall well-being. This guide shares practical eye health tips, smart screen habits, and natural ways to protect your sight for the long haul.
Every May, health advocates and providers use Healthy Vision Month to raise awareness about early detection, daily eye care, and prevention of common eye conditions. It’s a great time to:
It’s also a great time to talk about preventable conditions like glaucoma, cataracts, and increasing reports of eye fatigue from computer screens.
Practicing good eye health doesn’t have to feel like a chore. Small, consistent actions are often more effective than major overhauls. Start with these core habits:
Even if your vision feels fine, yearly exams can catch early signs of glaucoma, cataracts, or retinal damage. Many of these conditions are symptomless until they’re advanced.
If you wear contact lenses, it’s also an opportunity to ensure your prescription is accurate. 1-800 Contacts offers a convenient way to reorder the same exact lenses your doctor prescribed — and usually at a discount.
Digital screens emit high-energy blue light, which may contribute to eye fatigue and discomfort after prolonged use. Wearing blue light glasses can reduce this strain, especially during extended work sessions.
Zenni Optical offers affordable, stylish blue light glasses that are ideal for daily use, and with code EYEFATIGUE12, you can save an extra 12%.
When using a computer, look at something 20 feet away for 20 seconds every 20 minutes. This helps reduce eye fatigue from computer screens and encourages blinking to keep your eyes moist.
What you eat plays a significant role in maintaining long-term eye health. Antioxidants, omega-3s, and certain vitamins help slow the development of cataracts and may reduce the risk of other age-related vision issues.
| Food | Nutrient | Eye Health Benefit |
|---|---|---|
| Carrots | Beta-carotene | Supports retina and low-light vision |
| Kale & Spinach | Lutein, Zeaxanthin | Protects against cataracts and glare |
| Salmon | Omega-3 fatty acids | Reduces inflammation and dry eye symptoms |
| Oranges | Vitamin C | Strengthens blood vessels in the eyes |
| Eggs | Zinc, Lutein | Aids in reducing risk of macular degeneration |
To further support your daily nutrition, Nature’s Bounty offers vitamins and supplements designed to promote general and targeted eye health support.
With more people working from screens, complaints of eye fatigue are growing. Knowing how to identify and manage it is key.
How long does eye fatigue last? That depends on your habits. Symptoms fade after rest, hydration, and time away from screens for most, but if ignored, they can persist or worsen.
To relieve eye fatigue, try:
While eye fatigue can often be reversed with better habits, other eye conditions require more serious attention.
A group of diseases that damage the optic nerve, often due to high pressure in the eye.
Why it matters:
A clouding of the eye’s natural lens, often related to aging.
What to watch for:
If you’ve already had surgery or are preparing for it, RevitalVision offers a program to help improve clarity and visual performance after cataract surgery.
Use this list to track simple but important steps:
Healthy Vision Month is a great time to reflect on your current habits and make small, impactful changes. With the right combination of daily care, nutrition, and regular checkups, protecting your vision can be simple and effective.
From choosing the right screen habits to being proactive about conditions like glaucoma and cataracts, staying informed helps you see the world more clearly — now and in the future.
